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Health and Fitness
We offer yoga classes at all levels of experience, pace and teaching style that suits you.
Regular practice of yoga will:
Strengthen and tone core muscles which support your back and stomach
Improve your suppleness and heal your body
Achieve a sense of balance, harmony and calm
Work your whole body and focus your mind
Yoga is for all ages - our members range in age from 4 to their 70s and 80s !!